Herbal teas are known for their calming and soothing properties in addition to their potential for healing. Nutritionist Cara Shaw shares her herbal tea remedies.
People have been using herbal teas for their purported medicinal and healing properties since ancient times.
The benefits they offer vary according to the specific phytonutrients in the mixture, but they can be quite important in an all-encompassing strategy for health and wellness.
Many herbal teas are popular for their sedative and soothing properties, which help with bloating or dyspepsia in the digestive tract.
In addition, several of them promote deep breathing and sound sleep, which all serve to reduce tension and anxiety.
Many can also be used to reduce tension and anxiety.
There are even herbal teas that can strengthen immunity and are high in antioxidants; they are health useful in the approaching winter months.
While there are many ways to use herbal tea for healing, these are a few of my personal favorites.
Compiling
There are several ways that herbal teas might help with digestion. Certain compounds included in certain plants have the power to soothe upset stomachs and improve the digestive tract’s overall health.
Herbs like chamomile and peppermint, which have gastrointestinal-soothing qualities, may help lessen symptoms like bloating and pain during digestion, which are often linked to irritable bowel syndrome (IBS).
Since IBS is strongly linked to the gut-brain axis and can be exacerbated by stressful situations, I usually recommend using combination herbs in a tea blend to support gut function.
Herbs like peppermint and chamomile have the ability to soothe the gastrointestinal system.
JP’s Originals is an artisan tea company, and I wholeheartedly recommend their Soul Soother (£26.99). This invigorating cleaning tea, part of their health, contains spearmint to help with anxiety and stress by helping to retain GABA, a neurotransmitter, along with green tea, rose petals, and CBD to help reduce inflammation.
Drinking herbal teas might also help with constipation relief. Teas infused with ginger have been shown to help with peristalsis, the wave-like passage of food through the digestive system. This motion can help regulate symptoms like constipation and enhance intestinal motility.
Five motivations to start making herbal tea tensile
If you’re feeling stressed, several herbal teas could help you feel more relaxed and in control; even the act of making tea can be calming.
Many herbal teas, such as those containing chamomile, lavender, and lemon balm, have calming properties that can promote both mental and physical relaxation. These herbs include compounds that reduce stress and anxiety by interacting with the nervous system.
Chamomile is very beneficial for anxiety and restless nights because of its anxiolytic properties.
shielding from
Many of the herbs used in herbal teas, such as elderberry, echinacea, and green tea, are rich in antioxidants. Antioxidants have the ability to reduce oxidative stress and enhance overall health, including immune system function, by neutralizing harmful free radicals in the body.
The body’s natural defense against harmful free radicals is the antioxidant.
Moreover, antiviral and antibacterial properties of herbs like liquorice root, elderberry, and echinacea promote the body’s immune response.
It’s important to keep in mind that while herbal teas might help maintain a strong immune system, they shouldn’t be the only tactic utilized to do so.
READ MORE: Does echinacea really work to prevent colds?
Skin Situation
Some of the herbs that are frequently used in herbal teas, such as hibiscus, rooibos, and green tea, are rich in antioxidants. These antioxidants help the body fight off free radicals, which can cause oxidative stress and damage to skin cells.
Because they reduce oxidative stress, antioxidants may help promote healthier, more youthful-looking skin. Nettle and other herbs have diuretic properties that help the body expel toxins through the urine, which is a crucial step in the detoxification process.
Antioxidants may promote younger-looking and healthier skin.
Nettle reduces redness and eases irritation, which makes it beneficial for conditions like acne. Another natural antihistamine is nettle.
It’s also essential to follow a skincare routine that incorporates gentle washing, moisturizing, and sun protection if you want to maximize the advantages of herbal teas.
READ MORE: The top eight tasting green teas for people who aren’t big fans of the drink
Anti inflammatory
Herbal teas offer anti-inflammatory properties because some plants contain bioactive compounds.
Although persistent inflammation is associated with various health problems and long-term illnesses, it is also a typical immune reaction that supports the body’s capacity to combat infections and heal injuries.
Green tea is a great beverage for lowering inflammation because it has a high concentration of polyphenolic compounds, including catechins. Potent antioxidants known as catechins help the body combat harmful free radicals, reducing inflammation and oxidative stress.
It’s important to keep in mind that everyone will react differently to green tea’s anti-inflammatory properties, and that reactions can also be influenced by other factors such as the kind, strength, and preparation of the tea as well as an individual’s overall diet and way of life.
Green tea has a lot of health components, which makes it an excellent beverage for lowering inflammation.
The anti-inflammatory qualities of green tea can be enhanced by choosing high-quality leaves or bags, preparing it properly to release the catechins, and regularly taking it as part of a balanced diet.
If you’re searching for a high-quality green tea, I recommend JP’s Originals’ Glorious Green (£16.99). It is made entirely of natural ingredients and comes packaged in pyramid bags that decompose naturally without the use of plastic. Steep it in a teapot for five to seven minutes to preserve the volatile oils.
Please be advised that some medications and herbs shouldn’t be taken together. Please consult a nutritional therapist if you need advice.
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