Custard apple (Annona squamosa) contains a large amount of vitamin C. The nutrient boosts the immune system and reduces inflammation. It also prevents chronic diseases.
It is rich in potassium and magnesium which help regulate blood pressure. It is also a great source of vitamin A, which promotes healthy eyes and skin.
High in Vitamin C
Custard apple (Annona cherimola) is a tropical fruit that tastes like custard and has many health benefits. It has vitamin C, which boosts immunity and prevents inflammation. It is also rich in fiber and potassium, which lowers blood pressure and reduces the risk of heart disease.
Vitamin C is an antioxidant that helps fight free radicals that cause aging and disease. It is recommend to get 90 milligrams of vitamin C daily, which can be easily achieved by eating a variety of foods that are high in vitamin C, including spinach, strawberries, and kale. Cenforce 100 and Cenforce 200 are best medicines to treat erectile dysfunction in men.
Custard apples are also rich in dietary fiber, which adds bulk to stool and promotes digestive health. They also contain riboflavin, which helps maintain healthy eyes and skin. It can also be use to treat a number of ailments, such as constipation, diarrhea, indigestion, and cardiac problems. Its seeds and leaves are also a traditional treatment for fever, asthma, bronchitis, and ulcers.
Rich in Vitamin A
Custard apple or sitaphal (Annonaceae) is a tropical fruit that has grown for its sweet flesh, which can be eaten out of hand or used as a component in various dishes. This fruit also has many health benefits, and it is a great vitamin supplement for men.
Sitaphal has a high concentration of Vitamin A, which helps prevent age-related macular degeneration and keeps eyes healthy. It also provides a good source of vitamin C, which is a powerful antioxidant that can help reduce oxidative stress and fight against long-term diseases like cardiovascular problems and cancer.
The dietary fiber found in this fruit is essential for good digestion, and it can help with constipation, irritable bowel syndrome, diverticular disease, hemorrhoids, and other chronic diseases. It also contains potassium, magnesium, and vitamins B6 and C, which are all important for regulating blood pressure and maintaining heart health. It can also help prevent oxidative stress in the liver, which may lead to liver damage.
Rich in Vitamin B6
Custard apples contain abundant amounts of vitamin B6, which helps regulate the brain’s GABA neuron chemical levels. Low blood levels of this vitamin are associat with mood disorders like depression, irritability, and stress. Vitamin B6 also promotes healthy hair and skin.
Custard apple contains magnesium, which balances the body’s water levels and eliminates acids from joints, alleviating the symptoms of arthritis and rheumatism. The fruit also has calcium, which promotes bone health.
Custard apple seeds are a great source of prebiotics, which act as food for the healthy bacteria in your gut. These bacteria help maintain the balance of your digestive system and improve bowel movement. Custard apple also contains vitamin C, which is essential for a strong immune system. Vitamin C supports the epithelial barrier that keeps out invading microorganisms and reduces oxidative stress. This is especially beneficial for people who suffer from conditions such as Parkinson’s disease.
Rich in Magnesium
Having custard apples daily can help fight against Parkinson’s disease as they are rich in magnesium. They also contain Vitamin B6 which helps reduce the symptoms of gout and rheumatoid arthritis by lowering the inflammation in the joints.
Consuming custard apple regularly can make your hair lustrous and healthy by hydrating it. It also helps prevent dandruff by controlling sebum production and balancing the pH levels of your scalp.
It also has many other benefits such as lowering blood sugar, strengthening the immune system and helping fight against cancer. The leaves of custard apple have medicinal properties and are use in many tropical areas to treat conditions such as fever, dysentery, constipation, heart disease and worm infections. They are also said to keep lice away when rubbe on the skin. The fruit is sweet and creamy, similar to banana or pineapple. It is usually eaten chill and is also known as cherimoya or pineapple sugar apple.