Tag: Anxiety
Identification of symptoms and offering assistance to children with anxiety
Hereditary Predisposition Anxiety disorders can run in families and children are at higher risk. Anxiety symptoms can be caused by genetic traits that influence how the brain responds to stress.
Learn to cook for stress relief
Sharing their creations with other people fosters a feeling of joy and connection.
Analyzing Differences in How People Process Anxiety
This cultural contrast may affect how people experience anxiety as well as how they express it to others.
Anxiety and Prescription Medication
Anxiety affects millions of individuals worldwide. Anxiety can take many forms. It may manifest as social anxiety disorder, generalized anxiety disorder (GAD), panic disorder or specific phobias. Anxiety is a natural response to stress or perceived threats.
Breathing Techniques to Manage Panic Attacks
Discover how mastering your breath can be your secret weapon against panic attacks. In this blog, we explore the connection between panic attacks and breathing and provide practical techniques to help you regain control during moments of intense anxiety. Learn how diaphragmatic breathing, the 4-7-8 technique, and box breathing can be powerful tools in managing panic, and gain insight into when and how to use these techniques effectively. Don’t let panic attacks control your life – take charge with the power of your breath.
