Health and Fitness

Focusing on Mental Health During the Winter Holidays

4 min read

As we turn to these new relationships to provide mental and emotional nourishment, safety and security, and a sense of belonging, we create new meanings and possibilities.

It is through our relationships that we experience joy and sadness, pleasure and pain, love, jealousy and hate, frustration and anger, to name a few. And when some of our relationships end, we may experience loss through grief.