Tag: electrolyte replacement
Identifying the Warning Signs: Common Heat Exhaustion Symptoms
When it becomes too hot, your body is good at alerting you. You can make efforts to cool down, use electrolyte replacement, and avoid a more serious condition like heat stroke by being aware of the typical signs of heat exhaustion, which include profuse perspiration, dizziness, muscle cramps, lethargy, nausea, headache, rapid heartbeat, pale or clammy skin, confusion, and irritability. Keep your wits about you, keep cool, and be safe when the sun is out.
