Health and Fitness

Unlocking the Nutritional Goldmine: Health Benefits of Ghee

5 min read

Ghee is essentially a form of butter that has been simmered to remove moisture and milk solids, leaving behind a clear, golden liquid. This cooking process not only enhances its flavor but also extends its shelf life. Ghee has a distinct taste, often described as nutty and aromatic, making it a favorite ingredient in many traditional dishes.