Ingrown toenails can be painful and uncomfortable, making it difficult to walk or wear shoes comfortably. Fortunately, with the right approach and proper care, you can safely remove an ingrown toenail at home. In this article, we will provide a step-by-step guide on how to remove ingrown toenail to help you address this common foot issue and promote healing.
Note: If you have diabetes, a compromised immune system, or if the ingrown toenail is severely infected, it is advisable to seek professional medical assistance. In such cases, attempting to remove the ingrown toenail at home may not be appropriate.
Step 1: Gather Supplies
Before you begin the process, it’s essential to gather the necessary supplies:
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A basin or bucket for soaking your foot.
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Warm water.
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Mild soap.
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Epsom salt (optional).
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A clean towel.
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Sterilised tweezers or nail clippers.
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Cotton ball or dental floss.
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Antibiotic ointment.
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A bandage or adhesive tape.
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A clean pair of socks and shoes (avoid tight-fitting shoes during the healing process).
Step 2: Soak Your Foot
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Soaking your foot in warm, soapy water is a crucial step to soften the nail and make it easier to manipulate. Here’s how to do it:
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Fill a basin or bucket with warm water. If desired, add a tablespoon of Epsom salt to help reduce inflammation and pain.
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Immerse your affected foot in the warm water for 15-20 minutes. This should help soften the ingrown toenail and the surrounding skin.
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After soaking, gently pat your foot dry with a clean towel.
Step 3: Lift the Ingrown Nail
Once your toenail and the surrounding skin have softened, it’s time to gently lift the ingrown nail. Here’s what to do:
Carefully insert a small piece of cotton ball or dental floss under the edge of the ingrown toenail. This will help lift the nail away from the skin.
Be gentle and avoid forcing the cotton ball or floss too far. It should be snug but not uncomfortable.
Leave the cotton ball or floss in place to encourage the nail to grow above the skin’s edge. Replace it daily to prevent infection.
Step 4: Apply Antibiotic Ointment
To prevent infection and promote healing, apply a thin layer of antibiotic ointment to the affected area. Make sure to use a clean, sterile applicator (like a cotton swab or a clean finger) to avoid introducing bacteria.
Step 5: Protect the Ingrown Toenail
To keep the area clean and protected, follow these steps:
Cover the ingrown toenail with a sterile bandage or adhesive tape.
Ensure that your socks and shoes are clean and do not put pressure on the ingrown toenail. Wearing open-toed shoes or sandals can be beneficial during the healing process.
Change the bandage daily, or more often if it becomes soiled or wet.
Step 6: Monitor for Signs of Infection
While caring for your ingrown toenail, it’s crucial to watch for any signs of infection, which may include:
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Increased pain, redness, or swelling.
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The appearance of pus or discharge.
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Worsening or spreading of the redness.
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Persistent fever.
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If you notice any of these signs, seek medical attention promptly, as you may require antibiotics to treat the infection.
Step 7: Maintain Good Foot Hygiene
Throughout the healing process, continue to practice good foot hygiene:
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Keep your foot clean and dry.
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Avoid wearing tight-fitting shoes.
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Trim your toenails straight across, rather than rounding them, to prevent future ingrown toenails.
Step 8: Wait for Healing
Depending on the severity of the ingrown toenail and your body’s healing process, it may take several weeks for the nail to grow above the skin’s edge and for the infection or irritation to subside. Be patient and continue to follow these steps until you notice improvement.
Step 9: Prevent Recurrence
To prevent future ingrown toenails, consider the following precautions:
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Trim your toenails straight across.
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Avoid cutting your nails too short.
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Wear well-fitting shoes that provide ample space for your toes.
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Practice good foot hygiene, including regular washing and drying between your toes.
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If you have recurring ingrown toenails, consult a podiatrist for professional advice and potential treatment options.
Conclusion
Removing an ingrown toenail at home can be a safe and effective process when done correctly. However, it’s essential to be cautious and monitor your progress, as complications can arise. If you experience severe pain, worsening symptoms, or signs of infection, consult a healthcare professional promptly. With proper care, patience, and preventive measures, you can address the issue of ingrown toenails and promote healthy, pain-free feet.
