Importance of Spices in Indian Cuisine: Discover Its Health Benefits and Nutritional Value

Indian foods are well known for their spices, which make them so delicious and smell good. These spices not only provide the correct taste but also keep you healthy in many ways. Therefore, these spices are important to have on a daily basis to provide proper nutritional value. Get all your spices and other kitchen essentials in a few minutes with Blinkit coupons through Cashaly.


Indian spices are used in every Indian dish in almost every culture. Our country is as rich in spices as it is in several cultures. One must not underestimate the importance of these spices in our daily nutrition needs. As these spices are grown in India, we are able to digest them and gain proper nutritional value.


Keep reading the blog to learn more about the importance and health benefits of spices in Indian cuisine.

Exploring the health advantages of Indian spice mastery

Let us go through each Indian spice that we consume daily and find out its health benefits.


Turmeric, also known as haldi, is the first and most common spice you will find in Indian homes. It is famous for its medicinal properties, which are effective when consumed or applied correctly. Turmeric is yellow in colour and falls under the ginger root family. It has anti-inflammatory properties that keep your stomach alkaline and reduce excessive acid.


This herb is thousands of years old and is used as an herb to cure diseases. Curcumin is the primary ingredient in turmeric, which reduces or reverses brain diseases or the early ageing of the brain. It is a great spice for good heart health and is a good first aid to stop bleeding in small injuries due to its antiseptic properties.


Cumin, also known as jeera, is the best source of iron and is used as a traditional medicine. As it is rich in antioxidants, you can see Indian mothers using this spice in almost every curry and sabzi. With its anti-microbial and anti-inflammatory properties, it becomes an even more healthy spice that you can have with your food daily.


This is a great spice to avoid foodborne infections and keep your stomach and digestion functioning properly. Adding a pinch of cumin seeds or powder to the cooking oil can make your food delicious and also healthier to consume safely.


You might be wondering here: are we talking about the seeds or the leaves of coriander? We are talking about both the seeds and the leaves of coriander, as they both have amazing health benefits. The green leaves of coriander are mostly used to garnish curries and sabzi. You can also make green chutney with green coriander leaves by adding other spices of your choice to make it more delicious.


The coriander seeds, also known as dhaniya, are mostly used in powdered form in curry or sabzi to enhance their nutritional value. It is also present in garam masala, which is a blend of various spices in itself. With its antimicrobial and antifungal properties, it helps lower blood pressure, blood sugar levels, and cholesterol levels.


Cardamom, also known as elaichi, is a green-coloured, seed-like spice that is used to enhance the taste of Indian dishes. A small amount is enough to make your curry taste delicious, and too much of it must be avoided as it can ruin the taste at the same time. It has antioxidant properties and is well-known for its medicinal benefits.


A person with an inflammation problem can have two cardamoms, and you will feel relieved by their anti-inflammatory properties. As it is slightly sweet in taste with a nice flavour, you can also have it to stay away from bad breath, which will also prevent cavities.


Chillies are the best spice that Indian people love in their food. India’s taste buds crave for chillies, as there is a huge variety of food that requires some spicy flavour in them. The red chilies add colour and spice to the food that is added while cooking other species.


On the other hand, green chilli can be consumed as it is with food or can be chopped and cooked with food for flavour. You can also add them to chutneys if you like them spicy. Green chilli has the power to improve your eyesight.


Cinnamon, also known as dalchini, is an effective spice with wonderful health benefits. It is used in powder form or in solid form, depending on the type of medicine you want to prepare. You can also use the solid or powdered form while preparing curry and sabzi.


It helps reduce cholesterol levels as it contains a good amount of antioxidants. This herb also has anti-inflammatory properties and prevents the formation of free radicals that damage the nervous system and cells.


Ginger is the best medicine for coughs and colds as it contains healing properties. If you have been facing nausea and inflammation, then you must consume ginger to cure these problems. It also enhances your digestion and makes you feel better after having your meal.


Researchers have also shown that ginger lowers blood sugar and improves heart health. It also helps with osteoarthritis, as it reduces pain and stiffness in the knees. Pregnant women can consume ginger to get relief from nausea, as it is the best remedy they can use.


Cloves are a multipurpose spice that is not only used in food but also used in pooja in Hindu culture. They are used to enhance the taste of the food but also provide various health benefits. It is added as a whole while cooking the food, and you can remove it while serving or have it as per your preference.


Their aromatic smells keep your surroundings clean as they clean the air. You can burn them with a small piece of camphor, and you are done. Cloves are known for their anti-inflammatory properties, which keep your digestive system working properly.


When you prepare a tadka dal, hing is a must to add to the tadka. It is nothing but asafoetida, which is used in almost every food and dish prepared in Indian homes. It adds an aromatic flavour to the dishes and is used in a pinch, not more than that, as it might bitter the taste.


Asafoetida improves digestion by stimulating bile flow and bile acid secretion. It enhances the function of digestive enzymes in the pancreas and small intestine. Now, whenever you get the aromatic smell of the tadka, you know it’s asafoetida.


Another important and aromatic Indian spice that adds a nice flavour to your food, or, we should say, completes it with healthy flavours, It is nutmeg, or jaiphal, that is grated and used to flavour sweet or savoury dishes to make them taste more amazing.



It looks like a nut and, hence, provides a nutty flavour to your food. There are several benefits you can get from this small nutmeg, such as relieving pain, soothing indigestion, strengthening cognitive function, improving blood circulation, and taking care of the immune system.

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In this blog, we have discussed the importance and health benefits of spices in Indian cuisine. You can order your food and more kitchen products with the Swiggy Coupon Code through Cashaly. We are rich in a variety of foods and spices that we use to cook these dishes.


Every spice has its own importance and can improve major issues going on in your body. However, you must use them in specific quantities, as nothing is good in excess. Make every food rich in nutrients and enhance its taste using these species.