Yoga is very important for health. Whether to give energy to the body or to remove anybody’s spasm, asanas are very important. Today we are talking about gastric changes. Explain that it is made up of three words: gastric, change and posture. Jathar means stomach, Parivartan means twisting and asana means posture. Many stomach problems can be benefited by doing this asana. There is also relief from kidney problems. Today’s article is on this topic. Today we will tell you through this article what are the health benefits of doing gastric and gastric changes. Along with this, you will also learn about the method of doing it and the precautions to be taken while doing it. Join the Online yoga classes Canada for best in your career and health.
Method of doing gastric changes:
First of all, lay a yoga mat on the ground and lie straight on it. Keep your hands on the ground. Now open both your hands straight on the ground and bring them parallel to the shoulders. Now, keeping both the legs straight, keeping the knees straight, take them towards your right while making a 90-degree angle. Your head and body should be facing forward. Only your legs should be on the right. As shown in the picture above. Your face and feet should be on opposite sides. If your feet are in the right direction, then the head should be in the left direction. Stay in this position for about 10 to 20 seconds. You can also set the time according to your capacity. To come back to the old state, first of all, straighten your face. After that, bring your legs in a straight line and straighten your hands. Rest for a while and then repeat the same process from the opposite side.
Benefits of doing gastric changes:-
1- Let us tell you that by doing gastric transformation, obesity is removed.
2- The problem of the kidney goes away with this asana.
3- If you do this asana regularly, then the problem of sugar, gas problem, acidity goes away.
4- You can do all these asanas to bring flexibility in the spine.
5- If you have pain in your back, then you can do gastric changes to remove this pain and also to remove neck pain.
6 – Jathara Parivartanasana is a good option to activate all the abdominal organs.
Precautions to be taken-
1 – People who have back pain, cannot move their legs up to 90 degrees, they move only as many degrees as they can.
2- Those who have shoulder pain, do not put too much emphasis on their body.
3- Do not do this yoga during periods.
Note – The points mentioned above show that doing gastric changes can provide relief to health, especially the stomach, in many ways. In such a situation, you can add this asana to your routine. But if you feel any kind of problem while doing this asana, then you can take the help of an expert. You can do this asana under the supervision of an expert.
