Unveiling the Wonders of a 200-Hour Yoga TTC in Rishikesh
Introduction Rishikesh, the serene town nestled in the foothills of the Himalayas, has long been revered as the "Yoga Capital of the World." It...
Rishikesh Adventure: 300-Hour Yoga Teacher Training Journey
Rishikesh, a serene town nestled in the foothills of the Himalayas, is known as the yoga capital of the world. Its tranquil setting along the...
Janushirshasan: Know the right way and benefits of doing this asana
Regular practice of Janushirshasana strengthens the muscles of the shoulders, legs, and abdomen. It also gives relief to foot pain.
Jathara Parivartanasana: Know its 6 benefits and methods
Jathar means stomach, Parivartan means twisting and asana means posture. Many stomach problems can be benefited by doing this asana.
How Ashtanga Yoga is helpful in weight loss
All the asanas are prescribed in Ashtanga Yoga. Which are done with the regulation of physical, mental and breathing.
Make lungs strong by regular practice of Abhyantara Kumbhaka Pranayama, learn how
If you also want to keep your body healthy and disease-free by strengthening your lungs, then Abhyantara Kumbhaka Pranayama will be very beneficial for you.
If you want strong bones, then do these 4 yoga asanas daily, learn the benefits and methods from experts
Bones and muscles can be strengthened through yoga. It is also necessary to eat food rich in vitamin D and calcium to strengthen bones. Simultaneously take a sunbath.
Yoga Poses for Weight Loss: Achieving Fitness in Rishikesh
In the quest for weight loss and fitness, yoga has emerged as a powerful ally. Beyond its physical benefits, yoga offers a holistic approach that...
